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MAMA SOUL: 20 Positive Mama Musings to Kick-Start Your Day

We LOVE to share INSPIRATION here at Mama Disrupt®. And what better way to start your day than reminding yourself of the AMAZING mama that you are… 1. Love your curves and all your edges, all your PERFECT imperfections. 2. Every day is a new ADVENTURE. 3. Take time to do what makes your …

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LIFE: 9 time-savers to reduce mama overwhelm

by Natalie Bascur Life is unpredictable, even more so when you have kids. Don’t get overwhelmed mama! Simplify your life and prioritise your time so there’s not too much on your plate (even when it feels like everyone is piling more onto it). You may not be able to avoid chaos altogether, …

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GUEST EDITOR Yakira Giger: It’s Okay to NOT be Okay

by Yakira Giger Are you okay? My automatic reply is always “Yes, I’m fine.” *Smile and wave, smile and wave…* But why? Why do we feel so CONCERNED about voicing the way we REALLY feel? When in fact, what we really want to say is: “Actually, no – I’m not. …

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MAMA MIND: Seeking happiness? Try mindfulness. Here’s how

We live in an age of busyness and often deal with it by spending our time on autopilot. According to both research and common sense, this can affect our level of happiness. In fact, it is thought to make us rather unhappy versions of who we could potentially be. So, how can we break the negative …